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YOGURT RAISINS

YOGURT RAISINS

YOGURT RAISINS
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Raisins are nature's candy. They are cholesterol-free, low in sodium and totally fat-free. Raisins are a good source of fiber. Yogurt has nutritional benefits beyond those of milk; people who are lactose-intolerant can enjoy this snack without ill effects.

NUTRITION FACTS:
Serving Size 40g (1.4g)
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Amount Per Serving:
Calories 175
Fat Cal. 65
Total Fat 7.5g (12% DV)
Saturated Fat 7g (36% DV)
Cholest 0mg (0% DV)
Sodium 24mg (1% DV)
Total Carb 29g (10% DV)
Dietary Fiber 2g (7% DV)
Sugars 26g
Protein 1g
Vitamin A 0%, Vitamin C 0%
Calcium 4%, Iron 4%
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*Percent Daily Values (DV) are based on a 2,000 calorie diet.