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DRIED DATES

DRIED DATES

DRIED DATES
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Ingredients: Dates (may contain pits and/or pit fragments)
Dates are high in dietary fiber, carbohydrates and have more potassium than bananas. They are a good source of quick energy. Dates are fat, cholesterol and sodium free. Soluble fiber may help control diabetes by lowering blood sugar.

NUTRITION FACTS:
Serving Size 50g (1.8 oz)
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Amount Per Serving:
Calories 141
Fat Cal. 1.5
Total Fat 0g (1% DV)
Saturated Fat 0 g (0% DV)
Cholest 0mg (0% DV)
Sodium 1mg (0% DV)
Total Carb 37.5g (13% DV)
Dietary Fiber 4g (16% DV)
Sugars 31g
Protein 1g
Vitamin A 0%, Vitamin C 1%
Calcium 2%, Iron 3%
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*Percent Daily Values (DV) are based on a 2,000 calorie diet.