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DRIED PRUNES

DRIED PRUNES

DRIED PRUNES
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Ingredients: Prunes, Sulphur Dioxide (may contain pits and/or pit fragments)
Prunes sometimes referred to as plums, are a good source of fiber. They can play an important role in promoting good digestive health. Prunes are low among dried fruits in boosting blood sugar (at half the rate of raisins). New evidence suggests that prunes might help fight colon cancer. Three prunes only have 69 calories.

NUTRITION FACTS:
Serving Size 40g (1.4 oz)
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Amount Per Serving:
Calories 110
Fat Cal. 0g
Total Fat 0g (0% DV)
Saturated Fat 0 g (0% DV)
Cholest 0mg (0% DV)
Sodium 5mg (0% DV)
Total Carb 26g (9% DV)
Dietary Fiber 2g (10% DV)
Sugars 13g
Protein 1g
Vitamin A 10%, Vitamin C 4%
Calcium 0%, Iron 4%
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*Percent Daily Values (DV) are based on a 2,000 calorie diet.