Blackberry Honey

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Honey is a sweet fluid produced by honey bees from the nectar of flowers. Honey is widely used as a bread spread and as a sweetener and flavoring agent for baked goods, liquids (such as tea), desserts and in some cases savory dishes like honey-glazed ham or carrots. Honey may reduce odors, swelling, and scarring when used to treat wounds.

Nutritional value per 100 g (3.5 oz or 5 tbsp)
Energy 300 kcal 1270 kJ
Carbohydrates 82.4 g
- Sugars 82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (Vit. B2) 0.038 mg 3%
Niacin (Vit. B3) 0.121 mg 1%
Pantothenic acid (B5) 0.068 mg 1%
Vitamin B6 0.024 mg 2%
Folate (Vit. B9) 2 μg 1%
Vitamin C 0.5 mg 1%
Calcium 6 mg 1%
Iron 0.42 mg 3%
Magnesium 2 mg 1%
Phosphorus 4 mg 1%
Potassium 52 mg 1%
Sodium 4 mg 0%
Zinc 0.22 mg 2%

Percentages are relative to US
recommendations for adults

Blackberry Honey

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