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PECANS

PECANS

PECANS
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Ingredients: Pecans
Pecans are low in sugar and very high in manganese. They have no cholesterol or sodium.

NUTRITION FACTS:
Serving Size 1 cup, chopped (119.0g)
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Amount Per Serving:
Calories 822
Fat Cal. 771
Total Fat 85.6g (132% DV)
Saturated Fat 7.4g (37% DV)
Polyunsat Fat 25.7g
Monounsat Fat 48.6g
Cholest 0mg (0% DV)
Sodium 0mg (0% DV)
Total Carb 16.6g (5% DV)
Dietary Fiber 11.4g (46% DV)
Sugars 4.7g
Protein 10.9g
Vitamin A 1%, Vitamin C 2%
Calcium 8%, Iron 17%
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*Percent Daily Values (DV) are based on a 2,000 calorie diet.