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CALAMATA
Soaking ripe olives for 2 minutes in cold water and draining before serving will reduce sodium by 5-6%. NUTRITION FACTS: Serving Size 0.5oz (15g/about 4 olives) Servings About 19 -------------------------------------------------- Amount Per Serving Calories 35 Fat Cal. 35 Total Fat 4g (6% DV) Saturated Fat 0.5 g (3% DV) Sodium 230mg (9% DV) Total Carb 0g (0% DV) Protein 0g ----------------------------------------- *Percent Daily Values (DV) are based on a 2,000 calorie diet. |
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